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A plant-based diet that includes large amounts of certain foods protects the brain and heart From Boston University School of Medicine

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According to foreign media reports, a new study has found a good reason to eat a plant-based diet, which in this case ensures that it includes a lot of certain foods. According to a new study from Boston University School of medicine, a plant-based diet, high levels of foods such as berries, and low levels of other foods may help protect brain and heart health.

The new research focuses on heart failure and cognitive decline, including dementia, which affect millions of adults in the United States. Heart failure is associated with a greater risk of cognitive decline and dementia, as well as changes in the heart before heart failure, the researchers noted.

Health officials recommend a plant-based diet, focusing on healthy food, while significantly reducing animal products and saturated fat, at least in terms of heart and cognitive health. The new study assesses whether these dietary patterns associated with supporting the brain can also address the heart changes that cause heart failure.

Using data from more than 2500 people in the Framingham Heart Study, the researchers found that the mind diet had a positive effect on left ventricular function. The mind diet is a type of Mediterranean diet that includes lots of green leafy vegetables and berries while minimizing animal products.

This part of the heart pumps oxygenated blood in the body, which may also help support neurocognitive health and reduce the risk of cognitive decline and dementia. The study’s corresponding author, Dr. Vanessa xanthakis, explained:

Our results highlight the importance of adhering to the mind diet in improving cardiovascular health and further reducing the burden of cardiovascular disease in the community.

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