The following is the Healthy diet can significantly reduce the incidence of depression From Sydney University of Technology recommended by recordtrend.com. And this article belongs to the classification: Medical health, Life data.
According to a new study, young men with poor eating habits have significantly improved their depression symptoms after switching to a healthy Mediterranean diet.
Depression is a widespread mental health problem that affects about 300million people worldwide every year. It is an important risk factor for suicide and the largest cause of death among young people. This 12 week randomized controlled trial was completed by experts from Sydney University of technology and recently published in the peer-reviewed American Journal of clinical nutrition.
According to Jessica Bayes, the lead researcher and doctoral student of the school of health of the University of science and technology of Sydney, this study is the first randomized clinical trial to investigate the effect of Mediterranean diet on depressive symptoms in young men (18-25 years old). They were surprised that these young people were willing to accept a new diet. Those assigned to the Mediterranean diet were able to significantly change their original eating habits in a very short time under the guidance of a nutritionist.
This indicates that doctors and psychologists should consider introducing depressed young men to nutritionists or nutritionists as an important part of the treatment of clinical depression. This study contributes to the emerging topic of nutritional psychiatry, which aims to study the effects of specific nutrients, food and dietary patterns on mental health. The study diet was rich in colorful vegetables, beans and whole grains, as well as oily fish, olive oil and unprocessed, salt free nuts.
Its main focus is to improve the quality of the diet through fresh whole foods, while reducing the intake of fast food, sugar and processed red meat. Scientifically, we believe that food can affect mood for many reasons. For example, serotonin is a chemical that helps us feel happy. About 90% of serotonin is produced in the intestine by intestinal microorganisms. There is new evidence that these microbes can communicate with the brain through the vagus nerve, the so-called gut brain axis.
In order to have beneficial microorganisms, we need to feed them fiber, which is found in beans, fruits and vegetables.
From cnbeta Com read more: nature cardiovascular research: fewer depressive episodes or lower heart disease risk Sydney University of Technology: using social networks can bring 46 hazards American College of Cardiology: Mediterranean diet + intermittent fasting or a diet combination that is very good for health sensitive: 2021 nutrition Future report on hygiene and healthy diet (download attached) increasing cost of healthy diet – information figure BMJ open : the survey shows that 1/3 of Freshmen in American universities have moderate to severe depression / anxiety disorder. The health care Commission: it is estimated that by 2022, the rate of depression visits in China will increase by 50%. The study found that the prevalence of depression in China is higher among women than men. The University of Washington: the study found that video games can help treat depression. King’s College London: the study found the key link between depression and inflammation. University of Pittsburgh: heavy users of social networks suffer from depression University College London, UK: research shows that virtual reality technology can alleviate depression. New atlas: research shows that exercise can enhance the treatment effect of depression. British Journal of pharmacology: research finds that high-fat food is associated with anxiety and depression. Daily Mail: research shows that promiscuous people are more likely to suffer from depression and anxiety
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