The following is the Sleep is the revolutionary new secret of prolonging life recommended by recordtrend.com. And this article belongs to the classification: Life data.
Matthew waler is an American sleep specialist. He was a professor at Harvard Medical School and is now a professor of psychology and neuroscience at Berkeley University.
He said: scientists have discovered a revolutionary new secret that can prolong your life.
It can improve your memory and increase your charm;
Let you keep slim, reduce appetite;
Protect you from cancer and Alzheimer’s disease;
Don’t let you catch cold and cold;
Reduce your risk of heart disease, myocardial infarction and diabetes.
You will feel happier, not depressed, not nervous. Are you interested?
Professor Walker said: the cure is not Hermes, but sleep.
Speaking of sleep, there is no one around me and I do not worry about it.
Moreover, in today’s society, almost 200% of the people can’t sleep well at night and are very tired during the day (including the legendary President Obama who only sleeps four hours a night).
After reading this book, I realized that the problems caused by poor sleep at night are not only tiredness during the day, but also terrible mental retardation, physical diseases, psychological disorders, personality defects and even life-threatening.
The key point is that these conclusions are not made up out of thin air, but come from countless scientific experiments over more than 20 years.
Let’s share some ideas with you——
The most important part of sleep is NREM (deep sleep without blinking, the main function is to improve physical fitness and immunity) and REM (rapid eye movement dream sleep, the main function is to improve brain function), which determine the quality of sleep.
It can also be said that children who sleep and dream are smart!
As long as you sleep less than 5 hours a night, your body’s immune natural killer cells, which specifically deal with cancer cells, will be reduced by 70%!
So people who don’t get enough sleep are more likely to have cancer of the colon, prostate or breast. Maybe it’s not just because we live longer that the proportion of cancer in modern people is increasing.
Lack of sleep can accelerate the growth of cancer cells.
Mice with the same tumor grew many times faster than mice with sleeping feet. Recently, the World Health Organization has regarded sleep deprivation as a carcinogen.
Sleep is more important than diet and exercise.
If a person is deprived of sleep, food, or exercise for 24 hours, sleep is the most harmful.
People over the age of 45 who sleep less than six hours a night are 200% more likely to have myocardial and cerebral infarction than those who sleep seven to eight hours a night.
Lack of sleep can lead to stupidity (because REM deficiency affects brain cell health) and Alzheimer’s disease.
Both Margaret Thatcher and President Reagan claim to sleep only 4-5 hours a day, and both suffer from Alzheimer’s disease. Walker predicts that the next dementia patient may be president trump.
If you don’t sleep for 19 hours in a row, your mental and physical state is the same as that of being drunk. Therefore, the method of no trace extortion adopted by the police in many countries is not to give the prisoners sleep.
Prisoners who do not sleep for more than 40 hours are basically allowed to sign whatever they want, not freedom, but sleep.
Drinking coffee is equivalent to taking drugs to make you sleep less. If you are addicted and have to drink coffee, you can only drink it before 1pm.
Alcohol not only does not help sleep, but also affects sleep.
Alcohol (even a little) can kill REM sleep and prevent us from dreaming, while not dreaming (sleep without REM) may affect IQ.
Part of the reason why we can’t sleep well at night is that the constant temperature environment of central heating and central air conditioning violates the natural law of sleep needs.
Alarm clock affects heart health, especially the snooze function alarm clock, which calls every five minutes, makes the heart subject to 3-4 times of pressure in a short time, and has a great impact on cardiovascular system in a long term.
The summer system is a very stupid system.
Because people sleep one hour less, so the day when summer system begins, myocardial infarction, traffic accidents, etc. increase significantly.
Lack of sleep also affects sexual function.
Men who sleep less than 5 hours a night have significantly smaller testes than men who sleep more than 8 hours a night. Testosterone levels in the blood drop to the level ten years later. Women who lack sleep are prone to infertility or abortion.
Sleep deprivation is also associated with obesity, because sleep deprivation reduces leptin, a hormone associated with satiety, and increases ghrelin, a hormone associated with hunger.
If you don’t get enough sleep on weekdays, no matter how much you sleep on weekends, it can’t be remedied.
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