The following is the The study found that ten minutes of moderate jogging can improve mood and brain function recommended by recordtrend.com. And this article belongs to the classification: Life data.
A large number of studies have found that physical activity can improve our health, including how different forms of exercise provide unique benefits to the brain. The latest research on this relationship shows that just 10 minutes of moderate jogging can improve our mood and executive function by improving blood flow in key areas of the brain.
It is generally acknowledged that general exercise is good for our brain, but some interesting recent studies have explored the different benefits that different types of exercise can provide. For example, a study published last year found that 20 minutes of high-intensity interval training or 25 minutes of moderate intensity aerobic exercise had the greatest improvement in brain plasticity. Another study from 2019 shows that sports equivalent to a basketball game can improve learning efficiency.
The authors of the new study, from the University of Tsukuba, began to explore the effects of running on brain health. Compared with other sports that mainly rely on legs (such as cycling), jogging requires the movement of the whole body, and its movement efficiency has played an important role in the process of human evolution.
“Since exercise is a good medicine, the effect of drugs varies according to the type of drugs. Different types of exercise, such as running and cycling, should also be observed to have different effects on mental health and brain activation,” the authors wrote.
The scientists recruited 26 healthy participants and asked them to complete 10 minutes of moderate intensity running training on the treadmill and rest training in random order as a control. Then the near infrared spectrometer was used to analyze the blood flow in various parts of bilateral prefrontal cortex. Prefrontal cortex is a key brain area to regulate emotion and executive function. When subjects perform cognitive tasks.
These tasks revolved around the Stroop Color word test, in which words such as “red” were written as green, and subjects had to read the color instead of the word. The scientists measured the response time of different variants of the task, which were different in difficulty, and assessed the participants’ emotions before and after exercise and control rest. A 10 minute moderate jog was found to significantly reduce the reaction time in the Stroop Color word test. At the same time, it was found that the activity of bilateral prefrontal cortex increased significantly and the subjects’ mood improved.
“Given the degree of executive control required to coordinate balance, movement and propulsion during running, it is logical to increase neuronal activation in the prefrontal cortex, and other functions in the region will benefit from this increase in brain resources,” said study author Professor soya Hideaki
The study was published in the journal scientific reports.
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