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The study said that short-term high-intensity exercise can effectively replace long-term boring courses

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According to foreign media reports, if people hate long-term exercise, but force themselves to exercise for the sake of health, a new study by the Physiological Society has brought some good news. According to this study, if done properly, short-term high-intensity exercise can effectively replace long-term exercise and improve a person’s health in many aspects.

The new study assesses the potential benefits of high intensity interval training (HIIT), which is defined as a short warm-up period, followed by 15 minutes of high-intensity exercise, followed by a short recovery period. The “high intensity” part of the equation is the key to the benefits, as it can combat long periods of low and medium intensity exercise.

According to World Health Organization (who) guidelines, adults should do 150 to 300 minutes of moderate intensity exercise or 75 to 100 minutes of “strenuous” exercise per week. However, many people find it difficult to spare so much time to exercise, while others find it boring to exercise for a long time.

According to a new study, short periods of high-intensity exercise may bring the same health benefits as 45 minutes of moderate intensity aerobic exercise, which found that only four minutes of HIIT exercise three times a week for 12 weeks was enough to see the benefits.

At least in adults with type 2 diabetes, liver fat, blood sugar levels, arterial health, heart function and cardiopulmonary function improved, the study said. The research results are based on the analysis of more than 10 years of research on this topic.

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