The following is the The covid-19 pandemic has had a negative impact on the mental health of American teenagers recommended by recordtrend.com. And this article belongs to the classification: novel coronavirus.
According to a new survey, nearly half of parents in the United States have noticed that their children’s mental health has changed or deteriorated since the beginning of the pandemic, and three-quarters of them say that cowid-19 has had a negative impact on their social interaction, foreign media reported.
For teenagers, the limits of the covid-19 pandemic may mean months of online classes, less time with friends, and the cancellation of sports, band concerts, and dances.
A new national survey in the United States shows that for young people who rely heavily on the emotional support of social connections, these adjustments may cause serious damage to their mental health.
According to the Michigan Medical C.S. Mott children’s Hospital National Children’s health poll, 46% of parents say their adolescents have shown signs of new or deteriorating mental health since the start of the epidemic in March 2020. Parents of teenage girls are more likely than parents of teenage boys to say that their children have new episodes or exacerbations of depression and anxiety.
“Just as young people are biologically at an age of seeking independence from their families, covid-19 prevention keeps them at home,” said Gary L. free, MD, CO director of the poll and Mott pediatrician.
“The lifestyle changes related to the pandemic have caused serious damage to the lives of teenagers, and many people’s normal life patterns have been disrupted. Our findings suggest that changes during the pandemic may have had a significant impact on the mental health of some adolescents. “
The report, which is representative of the United States, is based on the answers of 977 parents aged 13-18.
Polls show that a third of girls and a fifth of boys have experienced new or worsening anxiety. More parents of adolescent girls noticed an increase in anxiety / worry (36% vs. 19%) or depression / sadness (31% vs. 18%) than parents of adolescent boys.
However, a similar proportion of parents reported negative sleep changes (24% for girls vs 21% for boys), family withdrawal (14% vs 13%) and aggressive behavior (8% vs 9%).
Recent studies have shown that adolescent depression during the pandemic is associated with adolescents’ own fear and uncertainty and high parental stress, freed said.
“Isolation during a pandemic may cause new problems for some teenagers, but for others, it exacerbates existing emotional health problems,” said free.
Parents surveyed said their children seemed to be hit hardest by changes in social interaction over the past year, with three-quarters reporting a negative impact on Teenagers’ relationships with friends.
Many parents say their children text every day or almost every day (64%), use social media (56%), play online games (43%) and make phone calls (35%). Few parents said that their teenagers get together with their friends in person every day (9%) or almost every day (6%).
“Peer groups and social interaction are an important part of adolescent development. But these opportunities were limited during the pandemic, “freed said. “Many teenagers may feel depressed, anxious and disconnected because of social distance and lack of usual social channels such as sports, extracurricular activities and going out with friends.”
The poll suggests that parents who notice negative changes in teenagers’ mental health can try different strategies to help teenagers, including relaxing the covid-19 rules and family rules on social media, seeking professional help, and even using mental health apps.
“Parents play a key role in helping adolescents cope with the stress of the epidemic,” freed said. “Whether there are signs of problems or not, parents can participate in strategies to help them. One of the most important things for parents to do is to keep communication channels open; ask their teenagers how to do it, and create a space for them to speak honestly so that they can help when they need it. “
Mott survey further found out the methods parents used to improve children’s mental health, as well as the suggestions of survey experts.
1. Relax family rules
Half of the parents have tried to relax the rule of family covid-19 to let teenagers have more contact with friends, and most (81%) said it was helpful. Families should encourage social interaction that follows the safety guidelines of cowid-19, such as wearing masks and keeping social distance when outdoors or participating in activities, freed said.
Half of the parents also relaxed social media restrictions – most (70%) said it helped. Experts recommend that families allow adolescents to interact with their peers on age-appropriate platforms, but continue to provide boundaries to ensure that screen time does not interfere with other health-related behaviors, such as physical activity and sleep. This may mean banning the use of electronic products near bedtime and encouraging or only allowing the use of social media at specified times of the day.
2. Talk to experts
A quarter of parents seek help from mental health service providers for their teenagers, and three-quarters of them think it helps.
A third of parents also talked to teachers or school counselors, and more than half (57%) said the strategy was helpful.
“Adolescents may encounter a variety of serious mental health problems, but if parents hear their adolescents express any thoughts of suicide or self harm, they should immediately seek mental health assistance,” said free.
3. Try a web-based program
A quarter of parents encourage their teenagers to try web-based programs or apps to improve their mental health, and 60% say it helps. A third of parents in the survey also looked for information online (58% said it helped).
Freed pointed out that the app may make treatment more convenient, efficient and portable, but parents should consult their attending doctor or other trusted source for recommendation of the app and online resources on adolescent mental health.
4. Keep communication open, but also give space
In the survey, one in seven parents reported that their adolescents had withdrawn from their families since the onset of the disease. Parents may try to show teenagers that they are not alone, help them cope by sharing some of their concerns and successful strategies, and ask some questions to create a safe space for frank dialogue.
At the same time, freed points out that it’s normal for teenagers to crave privacy from their families. Giving them some quiet time, creative time or music time is helpful to their mental health.
5. Encourage healthy sleep
Child health experts stress the importance of sleep for teenagers, especially when they are under stress. In the Mott poll, nearly a quarter of parents said their teenagers had experienced negative changes in their sleep since the onset of the disease.
Experts suggest helping teenagers create a healthy and productive day-to-day job at night and day – whether they are taking online classes or face-to-face classes at school. This includes a regular sleep and wake-up cycle, adapted to their online learning schedule, other responsibilities at home, and their interactions with peers and family. Taking time out for outdoor activities can also help regulate sleep.
From U.N. Secretary General: as of mid July, cowid-19 has affected more than 1 billion students Nielsen: the epidemic caused by cowid-19 has greatly promoted the development of streaming music in 2020. Research has found that cowid-19 is as deadly as the Spanish flu in 1918. University of California, Davis: nearly 38% of Americans may choose not to be vaccinated against cowid-19 cowid-19 impact: German enterprises in China Status report Pew: social networks are the most likely to mislead people’s understanding of the outbreak of covid-19. Where does human coronavirus come from and where will it go? CDC of the United States: research shows that the number of covid-19 infections is twice as many as previously thought. Johns Hopkins University: the average incubation period of covid-19 epidemic caused by the new coronavirus is 5.1 days. Ministry of science, culture, culture, Japan: the number of new coronavirus articles in China ranks first in the world Cable.co.uk : the average speed of global broadband dropped by 6.31% during the period of covid-19 blockade Virus spreading app Annie: app store purchases soared in the first half of 2020 under the influence of cowid-19
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