The following is the 2022 China national health sleep white paper From China Sleep Research Association recommended by recordtrend.com. And this article belongs to the classification: Life data, research report.
The white paper shows that in the comparison of different types of cities, residents of first tier cities sleep the latest, and residents of third tier cities and below sleep the earliest. In the comparison of sleep among provinces, the average sleep time of the people in Tibet is the longest, and the average self sleep cognition of the people in Sichuan is the best.
In addition, the data also accurately outlined a portrait of Chinese insomnia: nearly three-quarters of the respondents had sleep problems, and difficulty falling asleep became the number one problem. Compared with different age groups, young people stay up late more and old people can’t sleep. More than 40% of 19-25-year-old young people stay up after midnight, which is a well deserved “stay up champion”. Young adults aged 19-35 are the age group with high incidence of sleep problems. Poor sleep has gradually become a common pain point for young people.
The attention and Discussion on healthy sleep issues on social media are unprecedentedly high. Once the white paper was launched, it immediately boarded the microblog hot search. “After more than 40% of young people stay up to zero” and “60% of primary and secondary school students sleep longer” aroused extensive discussion among netizens.
With the arrival of the 22nd world sleep day, in addition to the white paper, the public welfare short film “healthy sleep, good night China” produced by people’s network and specially supported by mousse also allows us to re-examine the importance of healthy sleep.
Voltaire once said that God gave us hope and sleep in order to compensate for all the troubles on earth. But now, quality sleep is becoming a luxury.
Difficulty falling asleep and lack of sleep have almost become the biggest obstacle to national healthy sleep. According to the 2022 white paper on Chinese national healthy sleep, nearly 3 / 4 of the respondents had sleep problems, and difficulty falling asleep became the number one problem.
From teenagers to middle-aged and elderly people, everyone has different sleep problems. Specifically, although the Ministry of education’s “sleep order” clearly requires primary / Junior / senior high school students to sleep for 10 / 9 / 8 hours respectively, the survey results show that primary and secondary school students still lack sleep. The average sleep time of primary / middle / high school students is only 7.65 / 7.48 / 6.5 hours. The elderly are the hardest hit people who have difficulty falling asleep and frequent insomnia. The Internet industry has entered the downward channel, and the flow dividend has peaked. Layoffs, increasing revenue and reducing expenditure, and reducing fat and weight have become the key words for the development of major companies. A slowdown in the industry has added a lot of uncertainty to individual destiny.
There is no doubt about the importance of healthy sleep. One third of human life is spent in sleep. As one of the most basic physiological needs of human beings, adequate and high-quality sleep is the basis to ensure individual physical and mental health and build autoimmune barrier.
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