Research shows that controlling meal time does not necessarily make it easy to lose weight

The following is the Research shows that controlling meal time does not necessarily make it easy to lose weight recommended by recordtrend.com. And this article belongs to the classification: Life data.

Most people eat during the day, probably from 7 a.m. to 9 p.m. If you just shorten this timeline a little bit, you can help lose weight. Isn’t it quite simple? This diet scheme, which only needs to control the eating time but does not need to control the intake of calories, is called “time restricted feeding” (TRF), which has attracted much attention in the weight loss circle in recent years.

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▎ Wuxi apptec content team editor

Recently, a study conducted by the well-known research institution Salk Institute shows that in addition to weight loss, a limited time diet has many health benefits, including avoiding fatty liver, regulating blood glucose, strengthening muscle, strengthening resistance to pathogens, etc.

However, the specific benefits may vary from person to person. At least in mice, the effect of a limited time diet was related to gender and age.

The researchers pointed out that most experiments on time limited diet focus on the weight loss of young male mice. There have been few studies on whether it can help other groups and what it can help. Therefore, this study broke the traditional model. In the animal experiment, not only male rats but also female rats were investigated, and both sexes included two age groups. When converted into human age, they were equivalent to young people in their early 20s and middle-aged people in their 40s respectively.

The diet the researchers prepared for these animals was similar to the Western diet, high in sugar and fat. Among them, the mice in the control group can eat and drink at will, while the mice in the experimental group are limited to 9 hours at night, that is, their main active time of the day.

After a period of time, the researchers examined the physical condition of the mice. The mice in the control group were obese and had metabolic problems because of high sugar and high-fat diet, but the effect of limited time diet was not exactly the same in “men, women, old and young”.

The effect of time limited diet on body weight showed gender differences“ This is the first time we have studied the effect of limited time diet on female mice, “said Dr. Amandine Chaix, the first author.” the results surprised us that limited time diet did not prevent female mice from getting fat. Nevertheless, the metabolism of these female mice was improved, including less fatty liver and better blood glucose control. “

The researchers stressed that although the degree of weight loss varies between genders, the time limited diet regimen has effectively prevented fatty liver induced by high sugar and high-fat diet. In addition, after limited time diet, the blood glucose level of young male rats can return to normal level faster, and the glucose tolerance of young and middle-aged female rats is significantly improved. These results mean that limited diet may help prevent fatty liver and diabetes.

The results also showed that the limited time diet provided some important protection for middle-aged mice, such as reducing the death caused by sepsis.

In addition, male middle-aged mice can increase muscle mass, improve muscle performance and exercise coordination after limited time diet.

Professor Satchidananda panda, the person in charge of the study, pointed out that the improvement of muscle performance was an unexpected discovery. Later, they planned to study in more detail whether the limited time diet affected muscle metabolism, repair and regeneration. If this result can be reproduced in humans, it will be very helpful for middle-aged and elderly people who are prone to muscle atrophy.

Researchers concluded that age and gender do affect the effect of time limited diets, but this diet has brought many health benefits to men, women, young and everyone, and may be a valuable intervention in preventing diseases such as type 2 diabetes, fatty liver and liver cancer.

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