Adults who skip breakfast may miss key nutrients, the study found

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Adults who skip breakfast may miss out on key nutrients, which are most abundant in the foods that make up breakfast, according to a new study. Data analysis of more than 30000 American adults shows that skipping breakfast is easy to miss calcium in milk, vitamin C in fruits and fiber, vitamins and minerals in fortified grains, which are likely to make adults lack these nutrients throughout the day.

“What we see is that if you don’t eat the foods you normally eat at breakfast, you tend to skip them for the rest of the day. So the common breakfast nutrients are a nutritional gap, “said Christopher Taylor, Professor of medical nutrition at Ohio State University School of medicine and senior author of the study.

According to the latest dietary guidelines of the U.S. Department of agriculture, calcium, potassium, fiber and vitamin D are considered to be the “public health concerns” of ordinary Americans. If pregnant women need to increase iron, because the shortage of these nutrients is related to health problems.

Most breakfast related studies have focused on the impact of missing breakfast on school children, including difficulty in focusing and behavioral problems For adults, it’s more like, “you know how important breakfast is.”. But now we see what the impact is if they miss breakfast. ” Taylor said.

He completed the study with Stephanie Fanelli and Christopher walls, graduate students at the Ohio School of health and rehabilitation sciences. The study was supported by a regional dairy association and published online in the proceedings of the nutrition society.

The team used data from the national health and nutrition screening survey (NHANES), which collects health information from a national representative sample of about 5000 people each year through interviews, laboratory tests and physical examinations. The sample included 30889 adults aged 19 and over who participated in the survey between 2005 and 2016. Researchers in Ohio analyzed data from a 24-hour dietary review completed by participants as part of the NHANES survey.

“During the recall process, participants self designated their eating occasion as a meal or snack, and they reported when they ate any of the foods they reported,” said Fanelli, the first author of the study This is how we determine whether someone is a breakfast eater or a non breakfast eater.

In this sample, 15.2% of the participants, or 4924 adults, reported not eating breakfast.

Using dietary studies and daily dietary guidelines from the Federal Food and nutrition database, the researchers converted food data into nutrient estimates and myplate equivalents, and then compared these estimates with recommended nutrient intakes developed by the Council on food and nutrition of the National Academy of Sciences. From fiber and magnesium to copper and zinc, people who skip breakfast eat less vitamins and minerals than those who eat breakfast. Folic acid, calcium, iron and vitamin A, B1, B2, B3, C and d had the most significant difference.

Compared with the healthy eating index-2015, which measures the consistency of a group of foods with federal recommendations, people who don’t eat breakfast also have lower eating quality than those who eat breakfast.

For example, people who skip breakfast are more likely to eat more added sugar, carbohydrates and total fat throughout the day than those who snack in the morning, partly because they are more likely to snack. For people who don’t eat breakfast, snacks basically contribute to the calorie intake of a meal. People who eat breakfast eat more total calories than those who don’t, but people who don’t eat breakfast eat much more lunch, dinner and snacks, and tend to have a lower diet quality.

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