Studies have found that regular walking and exercise can bring great health benefits

The following is the Studies have found that regular walking and exercise can bring great health benefits recommended by recordtrend.com. And this article belongs to the classification: Medical health, Life data.

According to the Centers for Disease Control and Prevention (CDC), 41.9% of Americans were obese in 2020. This problem is not only that being overweight makes life less pleasant, but also makes serious health problems more likely to occur. Heart attack, stroke, type 2 diabetes and many other major causes of death are closely related to obesity. According to CDC estimates, Americans spend $173 billion a year on this.

The good news is that there is a way to improve your fitness without going through a bunch of complicated steps. If people are afraid of going to the gym or can’t afford private classes to tell you what to do, you’re not alone. However, you already have everything you need to significantly improve your health. The answer is to start walking.

Benefits of walking

Just walking and exercising in the community has great health benefits. For people who often walk, the risk of all obesity related diseases will be significantly reduced, and anyone can do this. Many sports put a lot of pressure on your body. Lifting weights and running in the wrong posture may cause serious joint or muscle problems. Walking brings little pressure to your body, which means that you can do this except in a few cases, regardless of your health level.

One of the biggest benefits is that walking can improve heart health. Heart rate is measured according to the active area. Your resting heart rate range is zone 1 (50-60% of the maximum heart rate). High intensity aerobic exercise makes your heart beat rapidly in zone 4-5 (85-100% of your maximum heart rate). Walking usually puts you in zone 2, and your heart rate will rise, but it won’t make you feel uncomfortable. The rule of thumb is that you should be able to talk without losing your breath. When your heart rate is in zone 2, as long as 15 minutes, you begin to burn much more calories than usual.

One important reason for this is how walking involves your whole body. Your heart is beating; Your legs are twitching; Your arm is swinging. This whole-body exercise gives walking such a wide range of benefits. Exercise in the gym usually focuses on training specific muscle groups with higher intensity to enhance strength. This kind of training has many benefits, but you don’t need to devote yourself to it in order to improve your health by leaps and bounds.

In addition to physical advantages, walking can continue to improve mental and emotional health. Regular exercise is a great way to reduce and manage stress. When you exercise, your body releases chemicals called endorphins, which have been shown to improve mood and help remove stress causing chemicals such as cortisol.

Such examples are endless. Your immune system gets stronger through regular exercise. Memory results improved with the reduction of “mental blur” and the improvement of cognitive ability. Overall energy level growth. Your endurance will improve in both physical and mental challenges, and your balance will also improve. Even your bones will become stronger.

Tips for walking

The U.S. Department of Health recommends 150 minutes of moderate exercise per week. This means that people only need to walk for 20-30 minutes every day! This is very important. The best way is to walk outside. In this way, you can plan various routes to maintain your interest. In addition, it can generally improve mental health outside.

If you can, push yourself by increasing the walking speed and changing the landscape. Walk on flat ground, slopes and downhills, so you will have more muscles involved. If you really want to sweat, you can twitch your arms while exercising and keep your head up. However, the most important thing is to start somewhere and stick to it. Walking for at least five days a week will be the best. When your body is exercising every day, your body will be healthier.

It is important to improve your health, and walking is an easy way to start. Once you see how much you benefit from just 30 minutes of walking every day, you may find yourself wanting to do more. By doing simple things well, your health, weight and life can be greatly improved.

From cnbeta Com read more: University of Victoria: the study found that running can reduce the risk of death. Brigham Young University: the study found that natural stride is the most effective choice for runners. The study found that 10 minutes of moderate jogging can improve mood and brain function. University of Victoria: the study said that running 50 minutes a week can greatly reduce the risk of death. Caesar medical institution: the study found that exercise is related to better mental health, which can reduce anxiety and depression Wuhan University: research shows that strenuous exercise is more conducive to health MGH: the study found that only 12 minutes of strenuous exercise has significant health benefits Ohio State University: the study found that the benefits of exercise can be passed on to offspring through breast milk nih&nci: the study found that walking 8000 steps a day reduces the risk of all-cause death by half University of North Carolina: the study found that exercise + low calorie diet may have a negative impact on bone health. The study showed that exercise and Not an effective way to lose weight University of Cambridge: research found that increasing exercise can reduce the risk of death research found that too much afternoon nap during the day may be an early sign of Alzheimer’s disease Northwestern University: research found that sleeping with the light on can damage Heart Health University of Michigan: 50% of parents often give their children dietary supplements and most of them have not received health advice

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