The study found that people like to eat the same breakfast repeatedly From Appetite

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On February 24, according to foreign media reports, breakfast is the most important meal of the day, but it is also one of the three least exciting meals of the day. The choice of breakfast usually truly reflects people’s pragmatic needs. Breakfast is usually simple, fast, easy to prepare and eat. After people rest for a night, eating breakfast can quickly increase calories, Rejuvenate the body and brain. At the same time, scientists have found that when people find their favorite breakfast choices, they usually eat repeatedly every day.

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When researchers recently assessed the daily eating habits of thousands of respondents, they found that people like to eat the same breakfast repeatedly and enjoy it. In contrast, when they sit down for lunch or dinner, they expect more diversity and hope to get a more pleasant experience from the meal.

Why are so many people satisfied with having the same breakfast every morning? Scientists say that psychological, physiological and cultural factors determine our expectations for food, and these factors, as well as our enthusiasm for eating, vary at different times of the day.

From morning to night, our bodies follow the circadian rhythm, and almost all life forms follow such a 24-hour cycle, which governs physical, mental and behavioral changes. For example, human sleep time follows the circadian rhythm related to light. New research shows that tens of thousands of neurons in the brain regulate this so-called biological clock, so we feel sleepy when it’s dark and more alert when the sun rises during the day.

According to a new study published in the journal appetite in January this year, circadian rhythms also affect people’s eating arrangements. Other researchers have previously studied the relationship between circadian rhythms and changes in the amount and type of food people eat in a day. In this study, scientists questioned whether psychological factors related to circadian rhythms can also affect people’s breakfast Food choices for lunch and dinner.

Practicality and happiness

The research report identifies two goals that govern people’s breakfast choices: pragmatism, that is, practical convenience is the priority; Hedonism, that is, eating happiness is more important. The results showed that 68% of the respondents ate the same breakfast at least twice a week, compared with only 9% who repeated the same breakfast throughout the week.

The researchers say that because labor practice allows many people to choose, prepare and enjoy breakfast less than lunch or dinner, in addition, people’s circadian rhythm may also be one of the reasons. People tend to be in the most awake state at the beginning of the day, so they will be satisfied with not thinking too much about food choices. But scientists say they may crave more exciting lunches or dinners later in the day when their energy gradually weakens.

Subsequently, the researchers suggested that psychological factors may also be closely related to circadian rhythm, which further prompted people to choose specific breakfast choices. When breakfast comes and people are energetic, they will be more inclined to pursue pragmatic eating goals and make more practical choices. According to this study, people’s breakfast choices may be guided by pragmatism rather than hedonism. They are usually more inclined to find a breakfast they like and then eat the same food repeatedly.

But as time goes on, one’s energy will rise and fall, the importance of pragmatic goals will gradually decline, the pursuit of happiness seems to be more important, and people will be more inclined to seek diversified choices of taste and taste.

However, although it is natural to seek pragmatism for breakfast from a cultural, physiological and psychological point of view, if we make up our mind, we can pursue happiness and diversity. In fact, through the analysis of the respondents’ diet diary, we found that on weekends, when people expect to enjoy a more pleasant breakfast, they usually add more kinds to the breakfast menu. By consciously adding some changes to the breakfast on weekdays, even if it requires additional energy, breakfast can become more pleasant, which helps to keep people happy all day. Bring yourself a little happiness in the morning and you will have a wonderful beginning of the day!

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