Research shows that exercise can enhance the therapeutic effect of depression From New Atlas

The following is the Research shows that exercise can enhance the therapeutic effect of depression From New Atlas recommended by recordtrend.com. And this article belongs to the classification: Life data.

According to new atlas, when it comes to the treatment of diseases such as depression, improving our understanding of the multiple ways in which exercise improves mental health will have a real impact, and doctors may use specific lifestyle interventions to alleviate their symptoms. New research has delved into this relationship and found some early but valuable insights that exercise once before a weekly treatment course can amplify its positive effect.

The findings came from two studies by scientists at Iowa State University, who wanted to zero out the possible psychological impact of a single exercise. Although it is well known that an active lifestyle can bring broader benefits, the researchers tried to study this in more detail.

Jacob Meyer, who led the two studies, said: “many previous studies on the impact of exercise on mental health have generally used a very wide range of well-being measures. What we are interested in is, specifically, how does acute exercise – that is, exercise once a day – affect the main symptoms of depression?”

The first study involved 30 adults with major depression who were asked to complete 30 minutes of moderate intensity cycling or simple sitting. These roles were exchanged in the second training a week later.

Subjects completed the survey before, during and after each course of treatment, and then completed the survey within 25, 50 and 75 minutes after the end of the course of treatment. These questions were designed to measure their depressive symptoms and cognitive abilities. The data showed changes in their emotions, their ability to obtain happiness from normal happy activities (known as pleasure deficiency), and cognitive function.

The researchers found that participants’ mood improved during 30 minutes of exercise, followed by up to 75 minutes. The subjects’ lack of pleasure also improved and began to decline at 75 minutes, but it was still better than the control group. At the same time, improvements in cognitive function were also observed in the exercise group, although the duration of these effects was much shorter.

“The coolest thing is that these benefits for depressive mood states and insomnia may last beyond 75 minutes. We need to do a longer study to determine when they begin to weaken, but the results show that it may be easier or more effective for patients with depression to make some psychological or cognitive demands in a time window after exercise,” Meyer said

To further explore this idea, the team conducted a separate pilot study involving 10 subjects, half of whom performed 30 minutes of moderate intensity exercise, such as cycling or jogging, before cognitive behavioral therapy for an hour a week. The second group just carried out their regular activities, which lasted eight weeks.

At the end of the project, depressive symptoms improved in both groups, but the reduction in depressive symptoms was more pronounced in the exercise group. The group reported that their connection with the therapist was faster and stronger, making it possible for them to gain more from the treatment and continue to participate in the treatment. According to the team, these results suggest that a brief exercise before treatment may prepare the brain for emotional challenges and amplify its benefits for patients with depression.

“In such a small group, we did not conduct formal statistical tests, but the results are promising,” Meyer said. “Overall, pilot studies have shown that people are interested in and will adhere to this comprehensive approach, and exercise seems to have some impact on depression and some treatment mechanisms.”

The two studies were published in the journal frontiers of psychiatry and the journal sports and exercise psychology.

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