The study found that walking 7000 steps a day reduced the risk of death by 50% From Amherst University

The following is the The study found that walking 7000 steps a day reduced the risk of death by 50% From Amherst University recommended by recordtrend.com. And this article belongs to the classification: Medical health, Life data.

New medical research has released shocking data. If the number of steps per day is increased from about 3000 to about 7000, the risk of death will be reduced by 50%. Why is this important? For people aged 60 and over, this is the easiest way to significantly extend their life expectancy.

The researchers found that even for young adults, the benefits of walking every day actually leveled off at about 9000 steps a day. Beyond this figure, the risk of death decreased, that is, the benefits leveled off.

“Walking is good for almost every cell of the body,” said Amanda palucci, a sports scientist and public health expert at the University of Amherst and lead author of the study. It is very effective. Walking can strengthen your heart, improve bone mineral density, relax your mind, and contribute to muscle building and pain management. Almost everyone can walk anywhere: your place of residence, your office and, of course, going out. The exercise time can start from 30 minutes and then increase gradually.

Even just increasing the number of steps per day to 5000 – for people aged 60 and over – and 7000 – for young people – can reduce the risk of death by 40%. Most people can track our steps with their mobile phones. If you have a smartphone, you may already have a health app that counts steps. If you want a deeper understanding, you can download a more professional step tracking application.

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